{"id":80300,"date":"2022-05-27T01:37:56","date_gmt":"2022-05-27T01:37:56","guid":{"rendered":"https:\/\/hakapetk.com\/anger-management-and-19-anger-management-strategy\/"},"modified":"2022-05-27T01:39:29","modified_gmt":"2022-05-27T01:39:29","slug":"anger-management-and-19-anger-management-strategy","status":"publish","type":"post","link":"https:\/\/hakapetk.com\/en\/anger-management-and-19-anger-management-strategy\/","title":{"rendered":"Anger management and 19 anger management strategy"},"content":{"rendered":"\n

The term anger management generally refers to psychotherapy techniques and practice systems practiced by a person who suffers from excessive and uncontrolled anger and aggression,<\/a> It may also indicate lower emotional levels and emotional effects. Irritability. According to a professor of psychology at ST. Joan Ray DiGiuseppe because anger is a secondary type of emotion according to most clinical theories (clinical psychology), Anger disorder is not part of the current version of DSM-IV-TR, Which is called diagnosis of mental disorders and statistical directory text reviews. However, Eva Findler, an anger expert, spoke of “anger-related disorders.” After reviewing the results of the current research on anger management, DiGiosipe wrote, DSM-IV-TR wrote: “We have come to the conclusion that although some successful anger management methods have been developed, However, they do not correspond to the list of treatments for anxiety and depression.<\/p>\n\n

With regard to personal anger, Dr Eva Findler recommends people who are having a moment of anger try to see if they can identify the source of so-called anger. suggest that empathy can be difficult when a person is angry, And that understanding the other person’s point of view can be fatal when a person is angry, But this can become an inherent habit. Of course, This resentment usually recedes when an angry person is able to think from the perspective of others.<\/p>\n\n

The term “anger management” can sometimes refer to the educational process in which students understand basic anger problems. For example People rarely distinguish between feelings of anger and actions that a person takes when he or she is angry.<\/p>\n\n

Definition of anger<\/h2>\n\n
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Anger: It is an automatic emotional reaction to something a person thinks is dangerous to him.<\/p>\n\n

Anger can be defined as a neutral force that you may use incorrectly, which makes you lose love for yourself and those around you, Or use it to defend good and evil. psychiatry<\/p>\n\n

Causes of anger<\/h2>\n\n
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  1. Something unexpected happens.<\/li>
  2. Violation of God’s inviviables.<\/li>
  3. Communication skills.<\/li>
  4. Excessive concentration.<\/li>
  5. Lack of love.<\/li>
  6. Bad news.<\/li><\/ol>\n\n

    Anger<\/h2>\n\n

    – Negative anger: anger for revenge.<\/p>\n\n

    – Positive anger: Requires wisdom and thinking.<\/p>\n\n

    The effects of anger<\/h2>\n\n
    \"\"<\/figure>\n\n
    1. Redness of the face and the breadth of the pupils.<\/li>
    2. High blood pressure and diabetes.<\/li>
    3. Breathlessness.<\/li>
    4. Chronic headache and sleep disorder.<\/li>
    5. Indigestion.<\/li>
    6. Arterial and heart diseases.<\/li>
    7. Stroke and sometimes death.<\/li><\/ol>\n\n

      The social effects of anger<\/h2>\n\n
      1. injustice of others.<\/li>
      2. Family disintegration.<\/li>
      3. Losing the love of those around you.<\/li>
      4. Make hasty and harmful decisions.<\/li>
      5. Cut the uterus link.<\/li>
      6. Loneliness.<\/li><\/ol>\n\n

        Anger management techniques<\/h2>\n\n

        Some common anger management methods include:<\/p>\n\n