Training bag: Open Diet Course

is a training bag in which we will learn about nutrients, recipes, meals, and food groups,   And the concept of energy and food, And we’ll know what the calories are, We will learn about the disadvantages of calorie foods.  

Detailed objectives of the training bag

• Causes of body fat accumulation.
• How to get rid of harmful fats.
• How to calculate the right calories for each body.
• How to keep your weight steady after a diet.
• The basics of healthy and balanced food.
• Five steps to get the perfect weight.
• How to follow a life-loss system.
• Prepare a diet to lose weight in a healthy and scientific way.
• How do restaurant meals affect weight?
• What sport is best for you and your body?
• What about sugars and glucose and fructose’s relationship to obesity?
• What are the causes of weight gain?
• Why carbohydrates are the body’s main source of energy.
• What are fibers and what are their benefits and types?
• What are the protein benefits of the body and the disadvantages of processed meat.
• Identify fats, types, sources and impact on the body.
• What are obesity and ideal body measurements.
• What is the impact of obesity on body health.
• The right diet for weight loss and what suits you best.

A detailed overview of a training bag: Open Diet Course

To lose and maintain weight, you need to plan and willpower, and you must set goals that motivate you. The open diet course provides information based on scientific evidence to help you develop safe and effective healthy eating programs. Unlike some diets, these systems don’t harm your health. The training bag covers the nutrients needed for the right function for human systems, types of diets and how to plan diets, and the importance of nutrients to human body systems such as the immune system, And the endocrine system, and other major systems in the body. The course also covers information about the program used to plan meals, and design diet plans in different situations, Choose the right food that contains the right nutrients in different situations where the recipients are able to learn about all aspects related to nutrition and their relationship to health and disease and how to follow a healthy and balanced diet for each case depending on their circumstances, This course can also open up new horizons and information that helps and empowers its recipients with its nutritional function. Nutrition is based on studying how food affects our bodies, health and diseases. Specifically, nutrition is the science of nutrients and how they are digested, absorbed, transported, metabolized, stored and disposed of by our bodies. This course also offers first class on the ladder leading to a healthier lifestyle. Helps you design an ideal diet plan for fat loss or muscle addition, plans a schedule that suits an individual’s lifestyle, and ensures that all essential vitamins and minerals are obtained from the diet. It should be noted that the nature of healthy food varies from person to person depending on several factors, including age, sex, lifestyle, level of physical activity, surrounding environment and available foods. Healthy food is considered to include elements such as natural ingredients and balance of nutrients. A healthy diet helps reduce the risk of many diseases and improve overall health. Processed foods, on the other hand, are characterized by high levels of unbalanced artificial ingredients. You should learn how to calculate fine calories and how to monitor and track your progress. This course tells you how to eat better to help you live longer and healthier.

An open diet training bag will answer many questions such as:

What is the importance of proper nutrition?

A balanced diet provides the body with the right amount of energy or calories available in foods and beverages to maintain energy balance, i.e. the energy consumed from food must be equivalent to the one the body needs in order to perform its various functions such as walking and movement, and other vital processes, such as breathing, And pumping blood, thinking, Thus, consuming calories in a quantity that exceeds the body’s need during a given period leads to weight gain by storing them in the form of fat.

How can the contents of the refrigerator lead to a healthy or unhealthy life?

And other questions that occupy your mind and mind all the time!

Target groups

The open diet course is a training bag for: This course is suitable for anyone who wants to know how to create a personal diet plan based on their goals and most importantly their schedule and lifestyle, or anyone who is frustrated with the following circulating diets that have no scientific basis, This course is ideal for anyone who cannot give up their favorite foods for weight loss, fitness and reach their goal.