Training bag: A course of how to fast and slim without deprivation

Training bag: A course of how to fast and slim without deprivation

It is a training bag in which you will learn how to benefit from the health benefits of fasting and exploit it properly, enjoyably, uncomplicated and far from disadvantaged and how to reach your goal.

Detailed objectives of the training bag

• Causes of body fat accumulation.
• How to get rid of harmful fats.
• How to calculate the right calories for each body.
• How to keep your weight steady after a diet.
• The basics of healthy and balanced food.
• Five steps to get the perfect weight.
• How to follow a life-loss system.
• Prepare a diet to lose weight in a healthy and scientific way.
• How do restaurant meals affect weight?
• What sport is best for you and your body?
• What about sugars and glucose and fructose’s relationship to obesity?
• What are the causes of weight gain?
• Why carbohydrates are the body’s main source of energy.
• What are fibers and what are their benefits and types?
• What are the protein benefits of the body and the disadvantages of processed meat.
• Identify fats, types, sources and impact on the body.
• What are obesity and ideal body measurements.
• What is the impact of obesity on body health.
• The right diet for weight loss and what suits you best.

A detailed overview of a training bag: A course of how to fast and slim without deprivation

To lose and maintain weight, you need to plan and willpower, and you must set goals that motivate you. The How to Fast and Slimming Course offers without denying scientific evidence-based information to help you develop safe and effective healthy eating programs. Unlike some diets, these systems don’t harm your health.

The training bag covers the nutrients needed for the right function for human systems, types of diets and how to plan diets, and the importance of nutrients to human body systems such as the immune system, And the endocrine system, and other major systems in the body.

The course also covers information about the program used to plan meals, and design diet plans in different situations, Choose the right food that contains the right nutrients in different situations where the recipients are able to learn about all aspects related to nutrition and their relationship to health and disease and how to follow a healthy and balanced diet for each case depending on their circumstances, This course can also open up new horizons and information that helps and empowers its recipients with its nutritional function.

This course also offers first class on the ladder leading to a healthier lifestyle. Helps you design an ideal diet plan for fat loss or muscle addition, plans a schedule that suits an individual’s lifestyle, and ensures that all essential vitamins and minerals are obtained from the diet.

You should learn how to calculate fine calories and how to monitor and track your progress.

This course tells you how to eat better to help you live longer and healthier.

Target groups

The How to Fast and Slim Without Deprivation course is a training bag aimed at:

This course is suitable for anyone who wants to know how to create a personal diet plan based on their goals and most importantly their schedule and lifestyle, or anyone who is frustrated with the following circulating diets that have no scientific basis, This course is ideal for anyone who cannot give up their favorite foods for weight loss, fitness and reach their goal.