Training bag: 6-step cycle for perfect health

  is a training bag in which you will learn what is the concept of health and what is our concept of a healthy human form, And are you really living healthy, How credible is the information on social media.

Detailed objectives of the training bag

• What is health in general?
• Some behaviors that keep you healthy.
• Elements of physical and psychological health.
• How to get healthy?
• What is healthy nutrition and its benefits and importance to humans.
• Causes of stress, fatigue, physical fatigue and treatment methods.
• Learn about a healthy lifestyle.

A detailed overview of a training bag: 6-step cycle for perfect health

Health is your treasure. If you take good care of your health, You will be able to avoid the disease or exposure to complications of diseases. therefore It’s important to follow the advice of professionals who know what they’re doing, Avoid conflicting tips from non-professional sources that may harm you.

The bag gives you some tips to keep you healthy and reduce stress. To have a full and healthy life.

• Drinking water at a rate of 8 to 9 cups per day prevents dehydration and is beneficial to the kidneys, purifies and resists the body and supports our natural immunity.
• Sleep early and get enough to sleep at least 6 to 8 hours a day and at night without the day for its benefit in strengthening the immune system and giving comfort and activity to the body.
• Ensure that there are periods of entertainment during the week at the rate of one or two days a week, which relieves any physical or psychological pressures resulting from work or living so that your mental and mental health improve significantly, which in turn reflects on your physical and overall health.
• Exercise regularly even for a short time during the day, For example, you can walk at medium speed for half an hour a day, especially since the sport strengthens immunity, synapses, burns excess calories and enhances the functioning of body parts.
• Adopt a healthy diet and eat key meals on schedule during the day with a large number of vegetables, fruits and fiber daily because of their vitamins, mineral salts and antioxidants.
• Stay away from unhealthy foods such as those filled with saturated fat, foods and beverages with plenty of sugar or salt, avoid fast food, and reduce caffeine, canned foods and juices.
• Cut yourself time to practice meditation, relax exercises and filter the mind and soul without thinking about any stresses or problems because of their benefits in promoting self-stability, flexibility, balance, improved mood and lowering blood pressure.
• Use your own personal tools and not approach other people’s tools such as towels, blankets, pillows, razors and others for the viruses that cause diseases.
• Attention to personal hygiene, hand washing, bathing and body cleaning is preferred every two days as it provides the body with activity, supporting circulation and improving mood.
• Think positively and optimistically while moving away from negative emotions and depression as studies have shown that positive-minded and optimistic people feel better and may live longer than others.
• We’ll talk about thinking, awareness and responsibility, And how you should be honest with yourself about what you want to achieve for your health, We will review some books.

We will also discuss nutrition and what is the concept of healthy food, And what is the definition of organic food and the list of crops, What are the benefits of organic foods and comparing them to processed foods. also We’re going to talk about sugar and water, and have food companies been honest in marketing their products, And how important is sleep, stress and its impact on health and how it can deal with stress, What is the difference between weight loss and fat loss and what is the role of hormones in the body, sports and sitting. Knowledge about health and fitness was not as widespread as it is today. The irony is that, however, The person is currently unhealthy and suffers from the disease more than ever, But with all this information available, As well as the superiority of studies, It’s easy for a person to know.

Here are 6 rules to help you enjoy perfect health:

1. Give up your bad habits 2. Stay out of the sun 3. Eat healthy food 4. Stay active 5. Drink water 6. Enough sleep

The Perfect Health 6 Steps course is a training bag that will answer you many questions such as:

What does perfect health mean?

Ideal health is not only the absence of disease. It can also mean a balance between physical, psychological, mental and spiritual well-being. Your health is your responsibility to maintain it. In order to achieve optimal health, You should focus on more than just physical well-being. You need to understand the importance of good health and the different aspects that help you reach your goal.

What are aspects of health?

• Physical aspect: the tangible shape of the body and the five senses that make you touch, hear, smell, You see and taste.
• Psychological aspect: Your different emotions and feelings such as fear and anger to a sense of love and joy.
• Mental aspect: Your thoughts, your knowledge, your actions, Your beliefs and analysis of yourself.
• Spiritual aspect: Your relationship with yourself, your creations, Your goal in life and your relationship with the people around you.
• All these aspects are linked. For example: If you stay in bed because of a long back pain (physical) it can lead to frustration (myself). Or if you ignore your anger at something (myself) that can lead to headaches (physical).

and other questions that occupy your mind all the time.

Target groups

The Perfect Health 6 Steps course is a training bag for: Anyone who wants to be in perfect health.

™IMAS

ضمن مفاهيم تصميم الأنظمة المنهجية في التدريب، تأتي مصفوفة IMAS كأداة من أدوات صناعة التدريب المعاصرة، والتي تتعامل مع آلية تجميع عناصر الحقيبة التدريبية في شكل متكامل ومتماسك لضمان توافق هذه العناصر مع تحقيق أهداف التدريب ورفع كفاءة الأداء مشارك ومدرب ومنظم. إنه يمكّن المطور من تطوير سيناريو تدريب احترافي مدروس جيدًا وإدارة وقت الجلسة التدريبية. يمكن للجلسة معالجة أي موضوع.

المؤسسة العامة للتدريب التقني والمهني

صممت منهجية خاصة بالجودة الداخلية في الوحدات التدريبية التابعة لها، حيث تشمل على خمسة معايير رئيسية، تتضمن الإدارة والقيادة، والمدربين، والخدمات المقدمة للمتدربين، والمناهج، وبيئة التدريب، وذلك بهدف تطوير جودة التدريب المقدم في المنشآت التدريبية لمواكبة حاجة سوق العمل المحلي.

™ISID

يعد أول برنامج من نوعه في تقييم وتصنيف الحقائب التدريبية ويهدف إلى أن يكون مرجعاً مهماً للشركات والمؤسسات لضمان جودة التدريب المقدم لكوادرها من أجل تطوير الأداء وتطويره وتحسينه. إن جعل هذه المعايير دولية ليس فقط لأنها منتشرة في أكثر من قارة واحدة ومئات البلدان والمنظمات، ولكن أيضًا لأنها متوافقة مع العديد. تقنيات أسترالية ويابانية وكندية وأمريكية.