Training bag: Our children’s fitness cycle starts at home.

is a training bag aimed at figuring out how to calculate the real calories that children need, And what effective ways can we track the calories that enter their bodies, And how do we make sure that they are suitable for building their bodies in a healthy and healthy way.  

Detailed objectives of the training bag

• Identify the basic principles of good nutrition.
• Describe ways to introduce solid foods into the diet.
• Select a range of healthy nutritious foods.
• Describe the importance of feeding children during family meals.
• Understand and identify the foods children need.

A detailed overview of a training bag: Our children’s fitness cycle starts at home.

Surely real health starts at home and not from the club and in this course we will learn important facts and information about obesity, especially in children, and what are the real causes of obesity, How do we know when the real risk of excess body weight begins. Our children’s fitness course starts at home and is a training bag in which you will learn about the curves of children’s development, And how to feed children after the age of one year, And what are the appropriate solutions for a selective child, What is the concept of proper nutrition and the importance of healthy nutrition in the first stage of a child’s life. It’s also important to talk about weaning and nutrition, And when you can get food into your baby’s diet, And what the child needs, And how colors affect appetite. We will share ideas that encourage children to eat vegetables and fruits. In this course we will talk in detail about fitness and its types, And what are the most important skills and physical elements that my children must learn, And we’ll learn how to measure the health and fitness level of my children at home with the least possible tools, The participant will also receive an integrated sports program with more than 130 scientifically organized recreational exercises and games to help parents practice them with their children at home with the least possible tools. Adolescents should get enough nutrition and exercise to stay healthy, In addition to all the other things they need to be healthy.

Our children’s fitness course starting at home is a training bag that will answer you many questions such as:

What is the importance of a healthy children’s diet?

Eating healthy foods is the key to a child’s development. Unhealthy foods not only lack these important vitamins, minerals and antioxidants, but can also cause other health problems. If your children eat unhealthy foods, They may suffer from a mood of inactivity, fatigue or lack of attention. Remember the saying that says, You’re what you eat! Okay, This is as true for children as it is for adults. If your children eat creamy or sugary foods, or even if they eat healthy foods in only limited variety, Their physical and mental health may be at risk now and in the future.

What does a balanced diet look like?

A healthy diet means a balanced diet, This means a varied diet. Providing different types of food from each food group for children means a healthy, integrated diet. There is a simple and easy recipe to follow from harvard’s healthy dish. Recommends: Fruits and vegetables should make up half of every meal, They must be accompanied by pills and proteins. It is also recommended to use health oils such as olive oil and canola oil to a lesser extent.

How do you get your kids founded on healthy food?

• Make a list of the needs of the house with healthy nutrients.
• Set up a weekly meal schedule to avoid repetition.
• Provide healthy meals at home so that there is a good choice when needed such as fruit, vegetables and homemade popcorn, which is rich in fiber, Instead of harmful foods such as chocolate, croissants, sweets and chips.
• It is preferable to diversify with vegetables and fruits, Like relying on seasonal fruit, Until it becomes a renewal and change in the quality of eating, In addition to diversifying in preparation, Like dried fruit, it is rich in fiber and iron, Or prepare fruit or vegetables with raw nuts they are rich in omega-3 and important oils that protect the heart.
• Devising ways to deliver healthy eating to children, For example children who do not prefer fruits can mix them with milk and serve them as juice or freeze and serve them ice cream.

What foods contain vitamin D?

• Salmon
• sardines
• Tuna
• Mackerel
• Shiitake mushrooms
• Eggs
• Enhanced dairy products

and other questions that occupy your mind all the time.

Target groups

Our children’s fitness course starting at home is a training bag aimed at: This course is for all mothers who are always looking for the best diet for their children. In this course, You’ll find all the keys to providing your child with all the nutrients important to his health and development. People working in nutrition can also benefit greatly from this course because it is rich in the information necessary to maintain a healthy and balanced diet for our children.